December 8, 2011: Post 332 (Day 341)

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Today's Weight:        201.4 lbs 
Yesterday's Weight:    202.4 lbs
Net Loss/Gain:        -  1.0 lbs

Daily weight from October 1, 2011. Note: November 4-13 weights are estimated.

Daily weight from January 1, 2011. Note: January 1-5 and November 4-13 weights are estimated.

As I get more used to it, fasting is easier. I expect that today's normal eating will cause a bit of a weight bump tomorrow, but hopefully, not too much... 

Daily Comment

Maybe it is just the now-omnipresent Christmas season, but I like the idea of Thailand even more for it being a Buddhist country. It seems like a wonderful idea to get out from under the Euro-centric historic culture.

Food Log

Breakfast

Spinach, red beans and eggs with Chipotle sauce.

Lunch

Smoked turkey breast on a salad of Spring Mix greens, cole slaw mix and black beans with balsamic vinaigrette.

Snack

Baby carrots and homemade mayonnaise.

Dinner

Shahi Rhajma (red beans and tomato sauce curry) with broccoli and a wild-caught salmon burger with homemade mayonnaise.

Snack

Baby carrots and homemade mayonnaise.

Liquid Intake

    Coffee:   22 oz,   Water: 144+ oz.