Reverend Ken's Blog: December 3, 2011: Post 327 (Day 336)

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Today's Weight: 203.4 lbs
Yesterday's Weight: 203.4 lbs
Net Loss/Gain: - 0.0 lbs

Daily weight from October 1, 2011.Note: November 4-13 weights are estimated.

Daily weight from January 1, 2011. Note: January 1-5 and November 4-13 weights are estimated.

Last week This week Gain/Loss

Weight:   207.2 lbs    203.4 lbs - 3.8 lbs
Chest: 40.00 "    40.00 "    - 0.00 in
Waist:     38.00 " 38.00 "   - 0.00 "
Hips: 38.00 " 38.00 "      - 0.00 "
Total in: 116.00 " 116.00 " - 0.00 "
% Body Fat: 16.9  % 16.9 % - 0.0 %

This is a chart of my weekly weight since 10/1/2011.

This is a weekly chart of inches lost (sum of chest, waist, hips) since 10/1/2011.

One week, two fasts, 3 physical therapy sessions later... I'm down nicely in weight. Which, surprisingly, is the only measurement that changed this week.

Daily Commentary

I have started introducing people to the idea that in a little over 3 years I will be moving outside the US. I am pretty sure at that time I will keep my apartment, but spend up to a year scouting out sites for relocation. That is to give me time to find the 'yes' place for me. In the meantime, I have moved into the preparation phase... slowly. Currently, that means being careful about purchases in a way I haven't ever been: Considering every purchase in light of whether it is going to be one more thing I'm going to have to jettison on the way out, now that I am in the mind-set that 'out' is not some distant-future time, but relatively near-term.

Food Log

Breakfast
Skipped.

Lunch