December 4, 2011: Post 328 (Day 337), Fast Day

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Today's Weight:        204.8 lbs 
Yesterday's Weight:    203.4 lbs
Net Loss/Gain:        +  1.5 lbs

Daily weight from October 1, 2011. Note: November 4-13 weights are estimated.

Daily weight from January 1, 2011. Note: January 1-5 and November 4-13 weights are estimated.

Given the extremely unbalanced cheat day I had yesterday, when I did consume a large number of calories with plentiful carbs and fat, I'm rather pleased with the modest weight gain I experienced. Look at the difference between this and the day after Thanksgiving!


Now, today was a fast day, which would usually mean nothing until Dinner, except for it to be a 24-hour fast, I'd have to eat Dinner at 1am (tomorrow). So this fast is going to be longer. It shouldn't be too difficult to do.

Daily Comment

I've decided to start learning Spanish. We'll see how that goes. Hopefully, things have improved in the last 45 years (that was when I took my last Spanish class, in Summer school in 1966 - which was actually a blast, although the fun had nothing to do with the class itself).

Food Log

Breakfast
Skipped.

Lunch

Skipped.

Dinner

Skipped.

Liquid Intake

    Coffee:   0 oz,   Water: 92+ oz.