March 14, 2012: Post 74, Day 74

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Today's Weight:        200.8 lbs 
Yesterday's Weight:    201.2 lbs
Net Loss/Gain:         - 0.4 lbs

Daily weight from December 31, 2011 - first quarter.  

Daily weight from December 31, 2011 - year 2012.  

Diet Comment:
Just on the good side of a 'push,' today's micro-weight loss is still better news than any alternative other than a bigger weight loss. It's also my day for my weekly lunch with Al, so it's a 2-meal day, which means the losses should extend past tomorrow's fast.

Daily Comment:

Just one of those days where... I don't have a thought in my head. It was good speaking to my brother Andy, though.  

Food Log

Breakfast
Skipped.

Lunch
At Star North Buffet and Grill:

Steamed fish in egg drop soup (just ate the fish); kimchi, garden salad with hard-boiled egg and ranch dressing; Hibachi grill with shrimp, chicken, fried egg, broccoli, mushrooms, onions and peppers in hot and spicy sauce.  

Dinner

Wild-caught slamon burger with Spring Mix greens, kale, red cabbage and balsamic vinaigrette. 

Liquid Intake

    Coffee:   22 oz,   Water: 112+ oz