March 5, 2012: Post 65, Day 65

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Today's Weight:        201.6 lbs 
Yesterday's Weight:    201.2 lbs
Net Loss/Gain:         + 0.4 lbs

Daily weight from December 31, 2011 - first quarter.

Daily weight from December 31, 2011 - year 2012.

Last night's midnight break-fast, high-protein, moderate carbs, low fat, plenty of calories... and today, ever-so-slightly 'up' at weigh-in. A doctor's visit this morning caused me to skip breakfast, no big deal. Good news at the doctor's office, everything looking better. The single worrisome thing is a slightly elevated fasting blood sugar level (112mg/dL where the normal range tops out at 99). Everything else is better-than-good. Hoo-hah.

Daily Comment

What do you do when you're feeling like everything is ok? One thing you do, I guess, is keep it to yourself - don't jinx it, right? Not my style. Right now, I am very happy with where I am, happy with my activities, my work, my social life, my financial situation. You have to just be grateful when you don't perceive any threats to your well-being. And I am extremely grateful. At the same time, new challenges will present themselves, that's the way of it, and I am blissfully unprepared for them, because I am not and will not anticipate them.

Food Log

Breakfast
Skipped. 

Lunch

Roasted turkey breast with Spring Mix greens, red cabbage, kale and balsamic vinaigrette.

Snack

Baby carrots and home-made mayonnaise.


Dinner

Grass-fed ground beef with whole seed Dijon mustard and salsa, and Shahi Masala (red  bean curry) with broccoli.

Snack

Green protein shake:  Kale, whey protein powder (24g protein), vanilla, cinnamon, stevia-insulin blend.
 
Liquid Intake

    Coffee:   32 oz,   Water: 96+ oz