March 3, 2012: Post 63, Day 63 - Measurement day, Cheat Day

Please leave a comment if you visit my blog. Thank you!

Today's Weight:        199.0 lbs
Yesterday's Weight:    199.2 lbs
Net Loss/Gain:         + 1.0 lbs

Daily weight from December 31, 2011 - first quarter.

Daily weight from December 31, 2011 - year 2012.

                   Last week    This week     Gain/Loss

  Weight:     200.0  lbs   199.0  lbs    - 1.0  lbs
  Chest:       39.00 "      39.00 "      - 0.00 in
  Waist:       37.00 "      37.00 "      - 0.00 "
  Hips:        37.00 "      37.00 "      - 0.00 "
  Total in:   113.00 "     113.00 "      - 0.00 "
  % Body Fat:  16.9  %      16.9  %      - 0.0  %

This is a chart of my weekly weight since 12/31/2011.First quarter.

This is a weekly chart of measured total inches (sum of chest, waist, hips) since 12/31/2011. First quarter.  

Results are good, which I say because all the trend lines are where I want them (flat or down). It was a gig night, and I had a really late night yesterday, so my eating was weird today.

Daily Commentary

I don't think I've ever intentionally done anything to cause someone pain or to make them dislike me, but that doesn't mean I haven't done it. It is just a fact.

Sometimes I hurt people, or piss them off, or make them see me negatively, so that they try to arrange not to be around me. In all cases that come to mind, it is because of a lack of communication, or a miscommunication. It is something I said, something I didn't say, or something I did without explaining (or warning, or getting permission). I take responsibility, and offer this explanation:

When a person (me) is in a moment when emotions are in control (weak or strong, no matter), things are said and done without consideration of the effect on others. At other, not so emotionally 'hot' times, this isn't the case.

Food Log

2pm Breakfast

Onion, pepper and Swiss cheese omelet; and chicken sausage with spinach and feta cheese; green smoothie made with whey protein powder (24g of protein), almond milk, chia seeds, kale, cinnamon, vanilla and stevia-inulin; black coffee.

Snack

Oatmeal raisin cookies.

Lunch
Skipped because of 2pm breakfast.

Dinner

Ezekiel Sprouted Grains Golden Flax cereal with blueberries, almond milk and some stevia-inulin blend.

Snack

Chocolate-dipped coconut macaroons.

Liquid Intake

    Coffee:  24 oz, Water:  86+ oz.