March 2, 2012: Post 62, Day 62

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Today's Weight:        199.2 lbs 
Yesterday's Weight:    198.6 lbs
Net Loss/Gain:         + 0.6 lbs

Daily weight from December 31, 2011 - first quarter.

Daily weight from December 31, 2011 - year 2012.

This is the chart I like: the trend is flat. No need to worry. Things have the illusion of being under control. And, a little bit of a fail today, but it was apple-based, and that isn't as bad as if it were, say, cotton candy, right?

Daily Comment

I had such a good time playing last night. One song I did, which I haul out at jam sessions because it isn't familiar, is very easy to teach the other players, and has lots and lots of room for jamming, got the definitive play.

Food Log

Breakfast
Chocolate egg cream protein shake (vanilla whey protein powder (w/48g of whey protein) plus an egg, cocoa, almond milk, cinnamon and stevia-inulin blend). 

Lunch

Roasted turkey breast on Spring Mix greens with red cabbage and balsamic vinaigrette. 

Snack
A home-made apple tart. Later, some prosciutto.


Dinner

Chili (grass-fed beef, tomatoes, black beans, spices) and peas, with Spring Mix greens, red cabbage and balsamic vinaigrette. 

Liquid Intake

    Coffee:   32 oz,   Water: 96+ oz