March 10, 2012: Post 70, Day 70 - Measurement day, Cheat Day

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Today's Weight:        200.0 lbs
Yesterday's Weight:    201.2 lbs
Net Loss/Gain:         - 1.2 lbs

Daily weight from December 31, 2011 - first quarter.

Daily weight - the long view - from December 31, 2011 - December 31, 2012.

                   Last week    This week     Gain/Loss

  Weight:     199.0  lbs   200.0  lbs    + 1.0  lbs
  Chest:       39.00 "      39.00 "      - 0.00 in
  Waist:       37.00 "      37.00 "      - 0.00 "
  Hips:        37.00 "      37.00 "      - 0.00 "
  Total in:   113.00 "     113.00 "      - 0.00 "
  % Body Fat:  16.9  %      16.9  %      - 0.0  %

This is a chart of my weekly weight since 12/31/2011.First quarter.

This is a weekly chart of measured total inches (sum of chest, waist, hips) since 12/31/2011. First quarter. 

Diet Commentary
Results are good, which I say because, even though my weight is up week-over-week, all the trend lines are flat or down, which is the way I want them. I was really looking forward to today's cheat day.

Daily Commentary

I had an interesting evening, on an otherwise dismal, nothing-much-going on day. I went to a jam session last night and played a set with the singer and guitarist of my new project 'Big Talk'. It wasn't the best, but I'm still struggling to feel the groove with the guitarist. Later, however, I provided percussion, rocking the cabassa. It was fun! Could the next step be sitting in at a drum circle?

Food Log

Breakfast

Onion and,pepper omelet and pork sausages; Ruby Red grapefruit (both halves eaten); Ezekiel Sprouted Grains Golden Flax cereal with blueberries, whey protein powder (24g of protein), almond milk and stevia-inulin; and black coffee.

Snack

Pecan coffee cake.

Lunch
Finished the coffee cake.

Dinner
At Mama Nancy's:

Half a Big Anthony fritatta, made by Big Anthony himself: eggs, potatoes, broccoli, sausage, pepperoni, peppers and onions and swiss cheese, with rye toast and coffee.

Snack

Chocolate with almonds, Ezekiel Golden Flax sprouted grain cereal with almond milk and stevia-inulin blend.

Liquid Intake

    Coffee:  44 oz, Water:  64+ oz.