March 17, 2012: Post 77, Day 77 - Measurement day, Cheat Day

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Today's Weight:        196.4 lbs
Yesterday's Weight:    199.8 lbs
Net Loss/Gain:         - 3.4 lbs

Daily weight from December 31, 2011 - first quarter.

Daily weight - the long view - from December 31, 2011 - December 31, 2012. 

                   Last week    This week     Gain/Loss

  Weight:     200.0  lbs   196.4  lbs    - 3.6  lbs
  Chest:       39.00 "      39.00 "      - 0.00 in
  Waist:       37.00 "      37.00 "      - 0.00 "
  Hips:        37.00 "      37.00 "      - 0.00 "
  Total in:   113.00 "     113.00 "      - 0.00 "
  % Body Fat:  16.9  %      16.9  %      - 0.0  %

This is a chart of my weekly weight since 12/31/2011.First quarter.

This is a weekly chart of measured total inches (sum of chest, waist, hips) since 12/31/2011. First quarter. 

Diet Commentary
The large 1-day weight loss is almost certainly due to yesterday's digestive upset, and is temporary to the point that I am sure I was back at 200 pounds after breakfast. As usual, today I didn't start eating until 1:30pm.

Daily Commentary

It is lovely here in Syracuse today. 70, clear skies, and I was out, doing chores and enjoying the day. Had Thai for dinner, then went to Mac's and saw a band I like, had a celebratory shot of Jameson's and bought a round... What a pleasant day.

Food Log

Brunch

Onion,peppers and eggs wotj bacon and pork sausages; Ezekiel Sprouted Grains Golden Flax cereal with blueberries, almond milk and stevia-inulin; and black coffee. 

Snack

Dark chocolate-covered blueberries and acai berries.

Dinner
From Sweet Basil Thai House:

Coconut soup with chicken and vegetables and a salad with chicken and tofu.

Chicken satay and peanut sauce.

Pad thai with pork.

Snack

Dark chocolate-covered blueberries and acai berries.

Liquid Intake

    Coffee:  32 oz, Water:  104+ oz. Plus, one shot of Jameson's.