March 18, 2012: Post 78, Day 78 - Fast Day
Please leave a comment if you visit my blog. Thank you!
Today's Weight: 202.6 lbs
Yesterday's Weight: 196.4 lbs
Net Loss/Gain: + 6.2 lbs
 |
| Daily weight from December 31, 2011 - first quarter. |
 |
| Daily weight from December 31, 2011 - year 2012. |
This is one of the biggest one-day weight gains I've ever recorded, but it's understandable, and due entirely to a one-day aberration after being ill the day before. Today, no food, as I didn't stop eating until after midnight last night.
Daily Comment:
Food Log
Breakfast
Skipped.
Lunch
Skipped.
Dinner
Skipped..
Liquid Intake
Coffee: 32 oz, Water: 120+ ozSkipped.
Lunch
Skipped.
Dinner
Skipped..
Liquid Intake
posted by Reverend Ken at
7:26 AM
2 Comments:
You are still within a great range. Congrats. I used to have trouble with those muffins, too but when I looked up the calories, they lost some of their allure.
Love you
I'm not worried about the weight. The weight swings this past week have been crazy, and I have to ignore all that noise.
I don't even care for muffins, as a general rule. But someone puts a box under my nose (yes, that is literally what happened), and I do the wrong thing. In retrospect, I should have taken one, smiled, and, when nobody was looking, thrown it away. As it happened, it didn't hurt my results. What is dramatically effecting my results is a bout of 'irregularity'. But this, too, shall pass. Pun intended.
Love you,
Ken
Post a Comment
Subscribe to Post Comments [Atom]
<< Home