March 19, 2012: Post 79, Day 79
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Today's Weight: 203.0 lbs
Yesterday's Weight: 202.6 lbs
Net Loss/Gain: + 0.4 lbs
 |
| Daily weight from December 31, 2011 - first quarter. |
 |
| Daily weight from December 31, 2011 - year 2012. |
I am retaining a lot of water - the only explanation for a weight gain after 30 hours of fasting (zero-calorie intake).
Daily Comment:
Food Log
Breakfast
Green protein shake: Kale, vanilla whey protein powder (48g of protein), an egg, almond milk, vanilla, cinnamon, stevia-inulin blend.
Lunch
Dinner
Liquid Intake
Coffee: 22 oz, Water: 128+ ozGreen protein shake: Kale, vanilla whey protein powder (48g of protein), an egg, almond milk, vanilla, cinnamon, stevia-inulin blend.
Lunch
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| Smoked turkey breast, Spring Mix greens, mixed cabbage with carrots and balsamic vinaigrette. |
Dinner
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| Wild-caught salmon burger with bacon, broccoli with butter. |
Liquid Intake
posted by Reverend Ken at
8:22 AM
2 Comments:
Just don't deviate from your plan. Weight fluctuates. You are doing great. Love you
Yes, definitely holding to the plan. I am back at 'ideal' weight today, so it is working, and I felt strong and without doubts or fear about my weight. It all came in the aftermath of some stomach flu - or something - that lasted only about 8 hours. So, now it's all good.
Love you, too.
Ken
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