March 21, 2012: Post 81, Day 81
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Today's Weight: 200.2 lbs
Yesterday's Weight: 199.6 lbs
Net Loss/Gain: + 0.6 lbs
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| Daily weight from December 31, 2011 - first quarter. |
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| Daily weight from December 31, 2011 - year 2012. |
To all intents and purposes, I have weighed the same all year. True, there have been variations but by and large, the weight has been between 199 and 205 pounds. Anything within that range, no matter how changed from the day before or the week before, is fine with me. Anything outside of that, if it is only 1 day's weight, is an outlier, and doesn't count.
Daily Comment:
Food Log
Breakfast
Chocolate egg cream protein shake (vanilla whey protein powder (w/36g of whey protein) plus an egg, cocoa, almond milk, cinnamon and stevia-inulin blend).
Lunch
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| Roasted turkey, kale, Spring Mix greens, red and green cabbage, carrots, balsamic vinaigrette. |
Dinner
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| Italian chicken sausage with peppers and onions, and whole seed Dijon mustard. Shahi Masala (red kidney bean curry) with broccoli. |
Liquid Intake
posted by Reverend Ken at
7:52 AM
3 Comments:
At first I was going to argue with you since you really didn't do the statistics to decide that 6 pounds was the standard deviation but it doesn't really matter. You have done great and continue to do so. Love you
Thank you for not challenging me on the statistical deviation of my claim. I am actually saving the statistical evidence for my population study and subsequent peer-reviewed paper in the Journal of Abnormal and Silly Behavior.
I have to tell you that this statement was meant entirely in a subjective sense. This is a range I am comfortable with, and that's really all I meant.
But most of all I am doing great, feeling well (most of the time), and that is all that matters.
Love you, too.
Ken
It is all that matters. I am feeling pretty good myself, actually slept two nights in a row (a record) and the weather is beautiful. Love you
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