August 5, 2012: Post 572 (2012 Day 218) - Fast Day

August 5, 2012

Daily Comment

Last night's show was great. OK, parts of it were less than great. The lead guitarist went completely South on a couple of songs, and the drummer made a few errors. But, despite that, a good, high-energy show that made the group a lot of fans.

Playing with i am Fool remains one of the most fun things I do, one of the most sustained fun things I've ever done. So these performance glitches, which always happen, and are always going to happen with this band, are minor annoyances to me.

Not so with everybody in the band. Things have reached an interesting place when, during a gig, I'm the one calming people down.
   

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Food and Diet Section

Today's Weight:        204.0 lbs 
Yesterday's Weight:    202.0  lbs  
Day Net Loss/Gain:     + 2.0 lbs

Year 2012 daily weight from December 31, 2011.

Diet Comment:

25-hour fast. I was still feeling full when I broke the fast at dinner-time. Ate a light dinner. Hungry by the time I got home at 2am, had a late-night snack, probably undid all the good of the fast. No biggie.

Food Log

Breakfast
Skipped.

Lunch

Skipped.

Dinner
A cocoa-kale protein shake (almond milk, whey protein (36g protein), kale, cocoa, chia seeds, vanilla, cinnamon, stevia-inulin blend).

Snack
Hard-boiled eggs, baby carrots, home-made mayonnaise.

Liquid Intake

    Coffee:    20 oz,   Water: 72+ oz

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