September 29, 2012 - Cheat Day

September 29, 2012 (Saturday)
(Post 613, Day 273 of 2012, 638 days since original post)

Daily Comment

What a nothing day. Watched TV and some movies on my computer. That's it.

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Food and Diet Section

Today's Weight:        201.6 lbs 
Yesterday's Weight:    199.4 lbs
Day Net Loss/Gain:     + 2.2 lbs

Year 2012 daily weight from December 31, 2011

Diet Comment

The bachelor party, basically a pre-cheat day cheat, had its expected effect. I probably should have cancelled the cheat day, but I'd already stocked up. 

Food Log

Breakfast
Chocolate chip cookies. Ezekiel Golden Flax sprouted grain cereal with blueberries, almond milk and stevia-erythritol blend.

Lunch

On the road: Second Nature Wholesome Medley (dark chocolate chunks, roasted and salted peanuts, almonds and cashews, tart red cherries and dried cranberries).

Dinner
More of everything I'd eaten earlier: Cookies, Wholesome Medley, Ezekiel Golden Flax sprouted grain cereal with blueberries, almond milk and stevia-erythritol blend.

Liquid Intake
    Coffee:  0 oz,  Water: 64+ oz. 

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