December 5, 2012

December 5, 2012 (Wednesday)
(Post 671, Day 340 of 2012, 705 days since starting this blog)

Daily Comment

I have nothing to say today.

Just thought I'd let you know.

  

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Food and Diet Section

Year 2012 daily weight from December 31, 2011

 Today's Weight:        203.6 lbs 

Yesterday's Weight:    205.4 lbs

Day Net Loss/Gain:     - 1.8 lbs

Diet Comment

I think my weight would have been lower if I hadn't had to delay my dinner last night until 11PM. Today I skip breakfast for the big lunch I'll have with Al.

Food Log

Breakfast
Skipped.

Lunch
At Ruby Tuesday's:

From the salad bar: Spring Mix greens, baby spinach, broccoli, peas, mushrooms, ham, bacon, hard-boiled egg, blue cheese dressing.

Spaghetti squaxh and a "Triple Sirloin" burger with lettuce and tomato. Not shown: Steamed broccoli, and a few bites of Cajun-style blackened fish.

Dinner

Before I could eat dinner, I got a call to help a friend whose pool team was short a man. I had some chili there, which was probably off-plan because most chili sauce has sugar in it. When I got home, around 9pm, I had baby carrots with home-made spicy mayonnaise, and some red cabbage slaw.

Liquid Intake   

   Coffee:  20 oz,  Water:  72+ oz. 

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