Day 76 - Measurement Day, Goal Day and Free Day

GOALS

• Goal date:                    March 26, 2011
• Weight goal:                206.0 pounds
• Total Inches goal:        120.9

 Today's Weight:        208.2 

 Yesterday's Weight:    212.4 

 Gain/Loss:             - 4.2 

Here are the numbers for this week's official weigh-in and measure-up:

            Last Week      Today       Difference

Weight        211.0        208.2        -2.8 lbs

Chest          41.0         41.25       +0.25"

Waist          40.5         40.25       -0.25"   

Hips           38.25        38.0        -0.25"   

Total "       119.75       119.5        -0.25"

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Thank you.

I accidentally erased my commentary and the charts. They're gone to the great bit-bucket in the sky. I'm sure that was the best writing I ever did.

Free day food:

Breakfast

Center-cut bacon, onions, peppers and eggs, and a multigrain bagel with salmon spread. Coffee by Cafe Kubal.

Lunch  

At Giann's Bronx Pizza. I didn't take a pic (this is an old one). And I had water, not Pepsi.

Dinner

Thank you, Nan and Doug, for an incredible dinner. I had such a good time. Clockwise from 11: Romaine salad with avocado, mushrooms and olives. My home-made coleslaw and warm multi-grain seeded bread with butter. Roasted organic salmon, fresh sauteed green beans. Baked sweet potato.

Cappuccino and lemon cream cheese cake. I had seconds and thirds on the cake, and a follow-up espresso.

As always, please leave a comment if you read this blog post.