Day 30/120

GOALS

• Goal date:                      May 28, 2011
• Weight goal:                  196.7 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        209.4 

  Yesterday's Weight:    211.4 

  +Gain/-Loss:           - 2.0 

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Down 2 pounds, but it isn't enough. I am more than 5 pounds over goal weight for the day, and almost 7 pounds over my goal weight for the week. It isn't unheard of to lose that much; I'll just be a very happy guy if I can drop as much as 5 in the next 5 days!

My plan: hyper-hydration, protein shake first thing in the morning, and, of course, sticking totally to the food plan. Wish me luck.

                                                                          

Weight-Loss on the Slow-Carb Diet

The arrow of the moving average line still pointing up. That is not good. 



Daily Weight vs Goal 

Broke hyperbolic trend line; Now, just have to make the trend line fit on the chart!

Today's Food

Breakfast

For breakfast, I had a protein shake with about 24g protein, and the following:

OK - there's something wrong with the color here... It is my old familiar standby: a whole egg, 2 egg whites, spinach and black beans, sauteed in macadamia nut oil.

Lunch

Rotisserie chicken, black beans, and some home-made mayonnaise on spinach and romaine.

Dinner

Burger made from grass-fed beef, Great Northern beans, black beans, spices and seasoning, with a side of mixed veggies. Eaten but not shown: 1/2C of 1% cottage cheese that I don't like and won't be buying again. Back to 4%.

Today's Liquid

    24 oz. of black coffee and 200+ oz. of water.

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