Day 31/121

GOALS

• Goal date:                      May 28, 2011
• Weight goal:                  196.7 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        206.6 

  Yesterday's Weight:    209.4 

  +Gain/-Loss:           - 2.8 

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Down 2.8 pounds! That is enough! My plan is working, so I continued today: hyper-hydration, protein shake first thing in the morning, 100% on-plan food. Excited to think I might be back on track with an almost 5 pound loss in 2 days.

                                                                          

Weight-Loss on the Slow-Carb Diet

The moving average arrow returns to point DOWN!



Daily Weight vs Goal 

Below the trend line - and closer to seeing the trend move in the right direction!

Today's Food

Breakfast

For breakfast, I had a protein shake with about 24g protein, and:

One whole egg, 2 egg whites, spinach and black beans sauteed in coconut oil and topped with salsa.

Lunch

Smoked ham off the bone with black beans and balsamic vinaigrette over spinach and romaine.

Dinner

Beef and bean burger (grass-fed beef, black beans, Great Northern beans and spices) over cauliflower with balsamic and a side of guacamole.

Today's Liquid

    28 oz. of black coffee and 210+ oz. of water.

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