Day 41/131

GOALS

• Goal date:                      May 28, 2011
• Weight goal:                  199 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        207.6 

  Yesterday's Weight:    204.4 

  +Gain/-Loss:           + 3.2 

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This is one of those days where you just know things are not working out - I had difficulty with my sleep last night, in every way: Getting to sleep late, waking up multiple times during the night, no energy when the alarm went off, and falling back to sleep for another hour. I think that has everything to do with the really bad result of the day, which otherwise was basically a repeat of a day during which I had LOST 2.6 pounds. We'll see what tomorrow brings. Unfortunately, it is an unusual-for-the-weekend early day...
                                         

Weight-Loss on the Slow-Carb Diet (SCD)

Weight since starting the Slow-Carb Diet on Jan 1, 2011. First 5 days were estimated. Dotted red line is the 6-day moving average.

Daily Weight vs Goal 

Today's Food

Breakfast

24g protein drink (not shown) and 1/2C cottage cheese, with Dal Tadka (lentil curry) and spinach.

Lunch

Smoked ham off the bone with black beans and vinaigrette dressing on Spring Mix greens.

Dinner

A wild-caught salmon burger on broccoli with Dal Tadka. Not shown: a hard-boiled egg and a 1/2C of guacamole.

Midnight Snack

    Cottage cheese.

Today's Liquid

    24 oz. of black coffee and 160+ oz. of water.

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