Day 36/126

GOALS

• Goal date:                      May 28, 2011
• Weight goal:                  199 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        209.0 

  Yesterday's Weight:    203.0 

  +Gain/-Loss:           + 6.0 

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visit here. Thank you! 

Another big Free Day weight gain to work off on my way. Oh, well, I've done it before, I'll do it again. 

                                                                         

Weight-Loss on the Slow-Carb Diet

My weight since January 1, 2011, when I started the diet. Note that the first 5 days are estimated. The dotted red line is the 6-day moving average.



Daily Weight vs Goal 

Today's Food

Breakfast

24g protein drink (not shown) and pan-fried pork loin with spinach and refried beans topped with chipotle salsa.

Lunch

Cottage cheese, a hard-boiled egg, black beans and Spring Mix greens with  a vinaigrette.

Dinner

Chili (grass-fed beef stew meat, black beans, kidney beans, tomatoes, spices) over cauliflower.

Midnight Snack

    A protein shake (24g of protein) with 1T of almond butter.

Today's Liquid

    40 oz. of black coffee and 90+ oz. of water.

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