Day 43/133

GOALS

• Goal date:                      May 28, 2011
• Weight goal:                  199 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        209.4 

  Yesterday's Weight:    204.6 

  +Gain/-Loss:           + 3.8 

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Well, 3.8 pounds is one of the lower weight gains for my Free Day, but I started so far above where I wanted to be, that, well, we'll have to see if I can make this work. I've decided to go back to the basics of the program I was most successful with, but first, I have to work my way through some supplies I bought - protein shakes, Indian bean preparations. That should take about a week or so. Also, today I will do my first full set of kettle-bell swings. We'll see how that goes. I'm starting light...
                                         

Weight-Loss on the Slow-Carb Diet (SCD)

Weight since starting the Slow-Carb Diet on Jan 1, 2011. The first 5 days were estimated. The dotted red line is the 6-day moving average.

Daily Weight vs Goal 

Today's Food

Breakfast

24g protein drink (not shown) and red beans with spinach, chipotle salsa, with a hard-boiled egg diced and mixed in.

Lunch

Grass-fed roast beef with black beans and home-made mayonnaise on Spring Mix greens.

Dinner

Two baked chicken breasts with Dal Tadka and mixed vegetables.

Today's Liquid

    24 oz. of black coffee and 96+ oz. of water.

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