Reverend Ken's Blog: July 30, 2011: Day 62, Post 210

Goal Weight: 188 pounds

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Today's Weight: 204.0 lbs
Yesterday's Weight: 205.6 lbs
Net Loss/Gain: - 1.6 lbs

This is my daily weight chart since ending the Slow-Carb diet. July 9 was the 1st measurement for Phase 1 of The 6 week Cure for the Middle-Aged Middle. July 23 was the 1st measurement for Phase 2.

   Last week This week Gain/Loss
Weight: 197.6 lbs    204.0 lbs + 6.4 lbs
Chest: 39.25 "    39.00 "    - 0.00 in
Waist:     37.00 " 37.00 "      - 1.00 "
Hips: 37.00 " 37.00 "      - 0.50 "
Total in: 113.25 " 113.25 "      - 1.50 "
% Body Fat: 17.6 % 17.6 % - 1.1 %

This is a chart of my weekly weight since ending the Slow-Carb diet. July 9 was the 1st measurement for Phase 1 of The 6 week Cure for the Middle-Aged Middle. July 23 was the 1st measurement for Phase 2.

This is a chart of inches lost (sum of chest, waist, hips) since ending the Slow-Carb diet. July 9 was the 1st measurement for Phase 1 of The 6 week Cure for the Middle-Aged Middle. July 23 was the 1st measurement for Phase 2.

Today is the first day of week 2 of Phase 2 from The 6-week Cure for the Middle-Aged Middle, which, like Phase 1, is 2 weeks long. It is the 62nd day since I switched from the Slow-Carb Diet.

Good news/bad news. The good news: I have maintained all my gains in inches and body composition from phase 1. The Bad news: Weight-wise, I'm back where I started. All my weight progress from phase 1 has been undone.

I am going to continue eating less food of the exact recommended type, and see where I am at the end of next week. In all likelihood, I will go back to phase 1 at that point, but for only a week. Then, phase 2. Then, phase 1, and so on, until I am satisfied with my progress.

Food Log

Breakfast