September 14, 2011: Day 256

 Goal Weight: 188 pounds 

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Today's Weight:        202.2 lbs
Yesterday's Weight:    203.8 lbs
Net Loss/Gain:         - 1.6 lbs

Daily weight since 5/30/2011.

Another good SCD day. Lunch was actually pretty awesome - combining pork with Indian vegetarian food was kind of... delicious. And cool. Adding the egg (to kick up the protein count) also contributed to the good meal.


But I started dinner too late, so I was very hungry when dinner came. I also didn't have any water to drink with dinner, because I had to change out the filter on my Brita (and had forgotten to do it earlier). After dinner, I ended up eating a whole lot of celery and carrots with homemade mayonnaise. While these are fairly nutritionally dense, the mayonnaise is, of course, calorically dense. We'll see what effect this has on my weight loss over the next few days, I guess.



I am pleased to see the weight beginning to come down on this iteration of the SCD. I don't know how long that will last, but I'm a little irked that the weight trend line (see the chart) has been up recently - for the first time the whole year. 


Irked and frustrated, a little - but not down. Definitely not down. 

I am, overall, very pleased with my accomplishments this year.

Food Log

Breakfast
Cocoa-whey egg cream protein shake: Dark cocoa and vanilla whey protein powder (w/36g of whey protein) plus an egg, coconut milk, cinnamon, and stevia-erythritol blend.

Lunch

Sausage, bacon broccoli and lentil casserole. Made with Dal (lentil) Panek - an Indian curry - with a beaten egg added.

Dinner 

Wild-caught salmon burgers with homemade mayonnaise and a salad with kidney beans, red cabbage, Spring Mix greens and balsamic vinaigrette. Not shown, but eaten: Carrots, celery and homemade mayonnaise

Liquid Intake

    Coffee:  12 oz,   Water: 112+ oz.