November 4, 2011: Post 307

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Weight on day 306:        200.8 lbs

This is a travel day. All meals will be purchased at airports.

Daily Comment

My flights, from Syracuse to JFK, then JFK to LA, were excellent. 3 cheers to JetBlue, who seem to be doing their best to compensate for the dreadful airport experience that has ruined travelling since 9/11. My leg is still bothering me, but I had enough legroom so that it wasn't really bothersome until I had to deal with bags and the trek through LAX to the baggage claim and the bus to the car rental place.

I don't like my motel as much as the one in N. Hollywood I went to in the past, but it is in a much nicer neighborhood. A choice of Indian restaurants is an unexpected bonus.

Food Log

Breakfast

At the airport: scrambled eggs and cheese, bacon, sausage and a 1/4-eaten croissent.

Lunch

At JFK: A huge salad (you really can't see the scale here, but really, really big (from a guy who regularly eats big salads) I made with baby spinach, mushrooms, black beans, chick peas, broccoli, sweet peppers, tuna salad, grilled chicken, oil and vinegar.

Dinner
On the plane, I had a boxed meal/snack of hummus, pita chips, dehydrated asian pear (not good), a teensy-tiny box or raisins, and mixed nuts. With a "glass" of red wine.