Reverend Ken's Blog: December 24, 2011: Post 348 (Day 357)

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Today's Weight: 201.4 lbs
Yesterday's Weight: 201.0 lbs
Net Loss/Gain: + 0.4 lbs

Daily weight from October 1, 2011.Note: November 4-13 weights are estimated.

Daily weight from January 1, 2011. Note: January 1-5 and November 4-13 weights are estimated.

Last week This week Gain/Loss

Weight:   198.8 lbs    201.4 lbs + 2.6 lbs
Chest: 39.25 "    39.25 "    - 0.00 in
Waist:     37.25 " 37.25 "   - 0.00 "
Hips: 37.50 " 37.50 "      - 0.00 "
Total in: 114.00 " 114.00 " - 0.00 "
% Body Fat: 16.9  % 16.9 % - 0.0 %

This is a chart of my weekly weight since 10/1/2011.

This is a weekly chart of inches lost (sum of chest, waist, hips) since 10/1/2011.

Two days with off-plan eating has stalled the weight loss. This is my next-to-last cheat day of the year, this next week should easily land me at my goal weight of 200 pounds or less on December 31.

Daily Commentary

Christmas Eve. While I have never been a Christian myself, I have helped other people celebrate Christmas and done it sincerely. This year, nothing. Well, almost. I did bring some of my rarely-played basses to a friend's acoustic gig. Got all dressed up. That's it.

Not celebrating Christmas feels alright with me. I wish everybody happy holidays, and I am sincere, and accept and thank others for the same wishes, but that feels just a little false, because I celebrate nothing at this time of year except the Solstice, the longest night. My New Year's Eve may go the same way this year. Alone-ness, without feeling lonely, is a good thing to me.

Food Log

Breakfast
Ezekiel Golden Flax sprouted grain cereal with almond milk. Havarti cheese and whole grain crackers. Coffee

Lunch