December 7, 2011: Post 331 (Day 340), Fast Day

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Today's Weight:        202.4 lbs 
Yesterday's Weight:    202.6 lbs
Net Loss/Gain:        -  0.2 lbs

Daily weight from October 1, 2011. Note: November 4-13 weights are estimated.

Daily weight from January 1, 2011. Note: January 1-5 and November 4-13 weights are estimated.

Just going to show: eating less is not directly proportional to weight loss. Fasted today until dinner. 

Daily Comment

Thailand. Specifically, Chiang Mai, is another idea for retirement. I think it would be very interesting to live in a different culture, where Buddhism is the dominant belief system, and everything needed for an amenable lifestyle is available cheaply - more cheaply than anywhere in the Western hemisphere. This could enable me (again) to visit more of my friends and family in the US than, possibly, anywhere else I could live - except Mexico. 


Of all the places on my current 'short list' of retirement possibilities (currently Ecuador, Panama, Columbia, Mexico, Spain, France and Italy, and Thailand- I know, a long list. I have 3 years to whittle it down), none are more US-accessible than Mexico. Still, Chiang Mai has moved up the list.

Food Log

Breakfast
Skipped.

Lunch

Skipped.

Dinner

Chicken sausage with feta cheese and spinach and a salad of Spring Mix greens, cole slaw mix and pinto beans with balsamic vinaigrette.

Snack

Celery and baby carrots with a little balsamic vinaigrette.


Liquid Intake

    Coffee:   22 oz,   Water: 120+ oz.