January 14, 2012: Post 14, Day 14 - Measurement Day, Cheat Day

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Today's Weight:        200.2 lbs
Yesterday's Weight:    200.2 lbs
Net Loss/Gain:         - 0.0 lbs

Daily weight from December 31, 2011 - first quarter.

Daily weight from December 31, 2011 - year 2012.

                    Last week     This week     Gain/Loss

  Weight:     198.8  lbs    200.2  lbs    + 1.4  lbs
  Chest:       39.00 "       39.00 "      - 0.00 in
  Waist:       37.00 "       37.00 "      - 0.00 "
  Hips:        37.00 "       37.00 "      - 0.00 "
  Total in:   113.00 "      113.00 "      - 0.00 "
  % Body Fat:  16.9  %       16.9  %      - 0.0  %

This is a chart of my weekly weight since 12/31/2011.First quarter.

This is a weekly chart of inches lost (sum of chest, waist, hips) since 12/31/2011. First quarter.

My weight is up since last week. I can't find it in me to care.

Daily Commentary

First day of a lazy three day weekend. I'm beginning to think I'm going to well in retirement. I may not do so well between now and retirement, although I did begin my downsizing by giving an odd bass I never play to the cook at Mac's last night. The only thing weird about it (not the bass, it is/was totally weird) is that the kid acted like nobody had ever given him anything before.

Food Log

Breakfast
As usual, I slept in, and ended up skipping breakfast.

Lunch

Ezekiel Golden Flax Sprouted Grain cereal with blueberries, almond milk, cinnamon and stevia-inulin and a slice of pumpkin pie. The pie was eaten all day, finished by dinner time.

Snack
Pumpkin pie.


Dinner

Whole wheat farfalle with peas in garlic oil and Italian spice with fresh-grated parmesan cheese. Not shown: Lindt Excellence dark chocolate with chili pepper bar. 

Snack

Whole wheat farfalle with Dal Tadka (lentil curry). 

Late Night Snack
A bowl of Ezekiel Golden Flax Sprouted Grains cereal with almond milk and stevia-inulin.

Liquid Intake

    Coffee:  30 oz,   Water:  64+ oz.