January 6, 2012: Post 6, Day 6

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Today's Weight:        201.0 lbs 
Yesterday's Weight:    200.0 lbs
Net Loss/Gain:        +  1.0 lbs

Post-fast gain. NBD (no big deal).  Likely due to my post-midnight scrambled-egg snack yesterday. I weighed myself around 6 hours later. Which brings me to my....

Daily Comment

Late night snacking. I don't feel bad about last night's midnight scrambled eggs. By the time I ate them, it had been more than 5 (active, playing) hours since my last meal, and I was hungry. It seems that these late-night snacks affect my weight because, in general, they occur too close to the following weigh-in, not because of what they add to the day's calorie consumption or because the body processes food differently after 8pm. 

Food Log

Breakfast

Rajma Masala (mild red-bean curry) with spinach and eggs.

Lunch

Smoked turkey breast, black beans, red cabbage and Spring Mix greens with balsamic vinagrette.

Dinner

Wild-caught salmon burger with peas and red beans and Pomodoro tomato sauce.

Snack

Baby carrots and homemade mayonnaise.

Liquid Intake
    Coffee:   30 oz,   Water: 128+ oz.