December 27, 2011: Post 351 (Day 360)

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Today's Weight:        201.2 lbs 
Yesterday's Weight:    200.2 lbs
Net Loss/Gain:        +  1.0 lbs

Daily weight from October 1, 2011. Note: November 4-13 weights are estimated.

Daily weight from January 1, 2011. Note: January 1-5 and November 4-13 weights are estimated.

This is an expected gain, and not too bad. After today's standard/regular eating, I expect tomorrow to be the same or a little down. And tomorrow is a 24-hour fast day - no eating until 6:30pm.

Daily Comment

This is a tough week at work- short as it is, it is busy due to many people taking the last 4 working days of the year off.

Food Log

Breakfast

Chocolate egg cream protein shake: Vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, an extra 5g of BCAAs, cinnamon and stevia-inulin blend.

Lunch

Tuna salad with Spring Mix greens, red cabbage and black beans.

Dinner

Grass-fed beef  with peas and Dal Tadka (lentil curry).

Snack

Baby carrots and celery with home-made mayonnaise.

Liquid Intake

    Coffee:   22 oz,   Water: 144+ oz.