December 26, 2011: Post 350 (Day 359)

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Today's Weight:        200.2 lbs 
Yesterday's Weight:    204.0 lbs
Net Loss/Gain:        -  3.8 lbs

Daily weight from October 1, 2011. Note: November 4-13 weights are estimated.

Daily weight from January 1, 2011. Note: January 1-5 and November 4-13 weights are estimated.

One more fast, one more cheat day this year. Yesterday's fast undid the work of the previous cheat day. Woo-hoo!


I slept in today, long past breakfast-time. So my fast lasted almost 36 hours instead of 24, but I was never hungry... until I ate.

Daily Comment

I am sometimes amazed at my ability to relax. I have no idea where it comes from. My parents were never 'laid back' types. Yesterday I read about a prescription to allow yourself to be bored. Do nothing. See how long the boredom lasts. For me, never long. I don't need much in the way of distraction and stimulation. I go straight to 'turn off the brain'.


I wonder if it is because I meditate? Or because I'm incredibly lazy?

Food Log

Breakfast

Skipped.

Lunch

Eggs with spinach, peppers, onions and red kidney beans, with a side of bacon.

Dinner

Grass-fed beef burger with salsa and a salad of spring mix greens, red cabbage, red kidney beans and balsamic vinaigrette..

Snack

Baby carrots and celery with home-made mayonnaise.

Liquid Intake

    Coffee:   32 oz,   Water: 112+ oz.