December 28, 2011: Post 352 (Day 361) - Fast Day

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Today's Weight:        200.8 lbs 
Yesterday's Weight:    201.2 lbs
Net Loss/Gain:        -  0.4 lbs

Daily weight from October 1, 2011. Note: November 4-13 weights are estimated.

Daily weight from January 1, 2011. Note: January 1-5 and November 4-13 weights are estimated.

As expected, my weight is a little lower today, and I expect it to be under 200 tomorrow (after the 24 hour fast that ended at 6pm today).

Daily Comment

I was going to play bass at the open mic at Shifty's tonight, but we got the first snow, it got cold, and I decided to stay in, safe and warm, and not risk the icy roads. Tomorrow I will play at Mac's, and that will do it for me for 2011 - next musical playing will be on January 1, at Rooter's. It has been a good year for me in a lot of ways, but if it hadn't been a good year for playing - which it definitely was - I wouldn't be looking back on it so fondly.

This is the first year I can remember spending New Year's Eve alone. It is a choice, and it is a revocable one. Mood and weather will decide, but I'm rather looking forward to staying in.

Food Log

Breakfast

Skipped.

Lunch
Skipped.

Dinner

Roast turkey with Spring Mix greens, red cabbage, black beans and balsamic vinaigrette. Not shown: Baby carrots and home-made mayonnaise.

Snack

Chocolate protein shake, with 36g protein in whey protein powder, chocolate, cinnamon and stevia/inulin.

Liquid Intake

    Coffee:   22 oz,   Water: 144+ oz.