January 12, 2012: Post 12, Day 12 - Fast Day

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Today's Weight:        202.2 lbs 
Yesterday's Weight:    203.2 lbs
Net Loss/Gain:         - 1.0 lbs

Daily weight from January 1, 2012.

Today was my off-schedule 24-hour fast. Tuesday's big one-day gain has changed the direction of my trend, but this is no concern to me - I'm actually within a 5 pound range, from 198.5 to 203.5, and, overall, my average weight, and my weight on measurement days, has been very satisfactory. I think overall, my two-per-week fast days are improving my health and keeping my weight within that range, and, overall, I think the long-term trend will be flat-to-lower.

Daily Comment

Another day. Feeling pretty mindless. Good thing? Maybe.

Food Log

Breakfast

Skipped.

Lunch

Skipped.

Dinner

Appetizer: Roast turkey breast, carrots and homemade mayonnaise. Chicken sausage with spinach and feta cheese with whole grain Dijon mustard and Rajma Masala (red bean curry) on broccoli.

Snack

Celery and homemade mayonnaise.


Liquid Intake

    Coffee:   22 oz,   Water: 144+ oz.