January 9, 2012: Post 9, Day 9

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Today's Weight:        201.2 lbs 
Yesterday's Weight:    202.4 lbs
Net Loss/Gain:         - 1.2 lbs

Daily weight from January 1, 2012.

Mondays are the first 'regular' eating days of the week, after my Sunday post-Cheat fast. Usually, my weight is up a little the next morning.

Daily Comment

Got the Monday blahs. Feh!

Food Log

Breakfast

Chocolate egg cream protein shake: Vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, cinnamon and stevia-inulin blend.

Lunch

Salad with tuna, Spring Mix greens, red cabbage and black beans.

Dinner

Chili (grass-fed beef, tomatoes, black beans, spices) and green peas.

Snack

Imported Italian Hot Fennel Salami. Mmmm - good! 

Liquid Intake

    Coffee:   22 oz,   Water: 136+ oz.