January 16, 2012: Post 16, Day 16
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Today's Weight: 200.6 lbs
Yesterday's Weight: 202.6 lbs
Net Loss/Gain: - 2.0 lbs
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| Daily weight from December 31, 2011 - first quarter. |
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| Daily weight from December 31, 2011 - year 2012. |
Due to last night's very late break-fast (which, technically, happened very early this morning), and the fact that today was a day off from work with nothing at all planned, I ended up not eating until late afternoon today. I just didn't get hungry until then.
Daily Comment
Nothing on my mind today.
Food Log
Breakfast
Coffee: 32 oz, Water: 64+ oz.Skipped.
Lunch
Dinner
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| Peas, spinach, eggs and Dal Tadka (lentil curry) with chicken with feta cheese and spinach sausages. |
First, celery, baby carrots and home-made mayonnaise. Then, a chocolate egg cream protein shake (vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, cinnamon and stevia-inulin blend).
Liquid Intake
posted by Reverend Ken at
10:29 PM
2 Comments:
Okay, this is what an idiot I am. when I read your post, before you explained, I thought you were talking about me. I hope if that ever happens with me, you will tell me. I can take it. Maybe practice some more with the drummer? Under the guise that you need more practice? Or else tape it and point it out. Or else don't try so hard and get exhausted. By the way, I am on a pity pot today but really can't wait til it is over. Love you
OK - first of all, you're not an idiot. Period. I'd go with neurotic, lol.
I think you might need to check these thoughts about yourself, or just compare them to what I think about you - incompetent is the last thing you will ever hear me call you, at least until you take up the drums.
I do not have anything invested in this drummer - he and I don't work together, and the fact that he was part of one of my least-favorite local bands (improved by his leaving) and is now 'sabotaging' an otherwise good band is also not a problem for me. We don't play together enough, and, to be honest, if he'd had the insight to ask what I thought of his performance, I would never have had to wonder how to deal with his incompetence.
Unless you sign up with a group, at a jam session you don't get to pick who you play with; I've only had to play with this guy three times in the past 18 months. So, he hasn't affected me that much.
He hasn't asked me for help or tips or even my opinion of his playing, ever. If he had, he would know I think he is weak, and what I think would help him. But that info is not something I would offer up uninvited.
You have something important and scary on your plate, so please, treat yourself kindly, don't be hard on yourself. We'll talk soon.
Love,
Ken
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