Tuesday, February 14, 2012

February 13, 2012: Post 44, Day 44



Please leave a comment if you visit my blog. Thank you!
Today's Weight:        202.2 lbs 
Yesterday's Weight:    202.4 lbs
Net Loss/Gain:         - 0.2 lbs
Daily weight from December 31, 2011 - first quarter.

Daily weight from December 31, 2011 - year 2012.
It is not unusual for a whole day of zero calorie consumption to have little or no effect on my weight, short-term, and that is what we're seeing here. After today's 'regular' day (3 meals), I might even experience a gain, or realize the loss from yesterday's fast. What I know is, these daily weighings are good for me to have a sense of control (false as I know it is), but pretty useless, by themselves, for anything but establishing trends.  


Daily Comment
Another work week begins. What this means to me is that there are 1,111 days until I get to a Monday where that statement is not applicable. At least, that is a plan. I have quite a few details filled in in this plan, which is good, in that it is this kind of thinking and this kind of attitude that brings these ideas and goals to manifestation; but it is bad, well, not bad, but silly, in that I believe in the Kurt Vonnegut, Jr. quote: "Nothing succeeds as planned." Of course, this does not mean nothing succeeds, but success often comes despite of, or not according to, the plans made. 

Three years is a long time. Lots of things can change (not least of which, my mind) in that time, and these changes can and likely will influence my 'plans.' Another quote: "When man plans, God laughs." I don't know who said that, but I believe it wholeheartedly.


Food Log
Breakfast
Chocolate egg cream protein shake (vanilla whey protein powder (w/36g of whey protein) plus an egg, cocoa, almond milk, cinnamon and stevia-inulin blend).

Lunch
Roasted turkey breast with Spring Mix greens, red kidney beans, red cabbage and balsamic vinaigrette.
Dinner
Chili (grass-fed beef, tomatoes, black beans, spices) with cauliflower and Spring Mix greens with shaved parmesan cheese and balsamic vinaigrette.
Snack

Celery, baby carrots and home-made mayonnaise.

Liquid Intake
    Coffee:   22 oz,   Water: 142+ oz.

posted by Reverend Ken at 6:53 AM

2 Comments:

Blogger joan said...

I don't know what he was referring to, I assume your pictures on facebook. He is being such a sweetie. I must have really scared him. I, actually, am feeling much better. My resolve today is to walk one more staircase than I usually do. Your results, as usual, are spectacular.
Happy Valentine's day.

7:57 AM  
Blogger Reverend Ken said...

A Happy Valentine's Day to you, too. There aren't too many pics of me on FB showing actual hair. Usually, I tie it back, and there is nothing up front, so...

But anyway, please take it easy, I can't see the upside of pushing yourself, although an extra staircase doesn't sound too extreme.
Love,
Ken

8:44 AM  

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