February 7, 2012: Post 38, Day 38

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Today's Weight:        205.0 lbs 
Yesterday's Weight:    205.4 lbs
Net Loss/Gain:         - 0.4 lbs

Daily weight from December 31, 2011 - first quarter.

Daily weight from December 31, 2011 - year 2012.

There is not a lot of weight loss here, and it is hard to explain when I went without eating for about 33 hours before breakfast today. 

I had a couple of protein shakes for breakfast and lunch, andplanned on another one as an after-dinner snack, but I still had some chili left, and the smell was so good, I had that instead. I will repeat this tomorrow. Then another fast. Then, another day of shakes-and-a-meal, and probably a very-late-night egg-based meal at Denny's (after Friday's gig). Saturday will be a 'light' cheat day.

Daily Comment

I wonder, if I had more money, a better-financed retirement, would I be looking outside the US to retire? If I were wealthy, probably not - I would probably retire in NYC. Anything short of the funding to do that, which is to say, less than real wealth, and I think I'd still be looking abroad, maybe with a lower weighting to cost-of-living in my search criteria.

Food Log

Breakfast

Chocolate egg cream protein shake (vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, cinnamon and stevia-inulin blend).

Lunch

Chocolate egg cream protein shake (vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, cinnamon and stevia-inulin blend).


Snack

Roast turkey breast and Dijon mustard.


Dinner

Chili (grass-fed beef, red beans, tomatoes, spice) with peas and a Spring Mix greens salad with balsamic vinegar, both with some shaved parmesan.

Snack

More chili.


Liquid Intake

    Coffee:   22 oz,   Water: 128+ oz.