February 4, 2012: Post 35, Day 35 -Measurement day.
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Today's Weight: 202.2 lbs
Yesterday's Weight: 201.8 lbs
Net Loss/Gain: + 0.4 lbs
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| Daily weight from December 31, 2011 - first quarter. |
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| Daily weight from December 31, 2011 - year 2012. |
Last week This week Gain/Loss
Weight: 200.0 lbs 202.2 lbs + 2.2 lbs
Chest: 39.00 " 39.00 " - 0.00 in
Waist: 37.00 " 38.00 " + 1.00 "
Hips: 37.00 " 37.00 " - 0.00 "
Total in: 113.00 " 114.00 " + 1.00 "
% Body Fat: 16.9 % 17.5 % + 0.6 %
This has not been a good two weeks in my effort to maintain 200 - not terrible, but the trends are all wrong.
Today didn't help. Although I ate pretty well, I had a very large amount of turkey at 1 in the morning. I know what that means on the scales tomorrow morning.
In honor of the Super Bowl, a party I will be going to and the food I intend to eat that day, I'm moving my cheat day to Sunday, and my next fast day to Monday. After that, I promise: I'll be good. Until I'm not. Again.
Chest: 39.00 " 39.00 " - 0.00 in
Waist: 37.00 " 38.00 " + 1.00 "
Hips: 37.00 " 37.00 " - 0.00 "
Total in: 113.00 " 114.00 " + 1.00 "
% Body Fat: 16.9 % 17.5 % + 0.6 %
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| This is a chart of my weekly weight since 12/31/2011.First quarter. |
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| This is a weekly chart of inches lost (sum of chest, waist, hips) since 12/31/2011. First quarter. |
This has not been a good two weeks in my effort to maintain 200 - not terrible, but the trends are all wrong.
Today didn't help. Although I ate pretty well, I had a very large amount of turkey at 1 in the morning. I know what that means on the scales tomorrow morning.
In honor of the Super Bowl, a party I will be going to and the food I intend to eat that day, I'm moving my cheat day to Sunday, and my next fast day to Monday. After that, I promise: I'll be good. Until I'm not. Again.
Daily Commentary
I had a good jam/rehearsal at Mac's today with 'April White' my new other band (that's also the name of the lead singer). My thanks to Pat, who allowed us to use the club for a drummer tryout. This is a departure for me, a cover band with a slightly country-flavored leaning, with a nod to blues. Hoping to move it (without being pushy about it) in a soul and R&B direction... April has the voice for it.Food Log
BreakfastSkipped.
Lunch
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| Bacon and eggs with Spring Mix greens, red cabbage and balsamic vinaigrette. |
Dinner
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| Chicken with spinach and feta cheese sausage with whole-seed Dijon mustard. |
(Very) Late-night Snack
Roasted turkey breast and smoked turkey breast.
Liquid Intake
posted by Reverend Ken at
11:51 AM
1 Comments:
Another band sounds great. You are really doing a good job of taking care of yourself. I slept through the weekend and feel much better today. I also drove myself today so I feel less dependent. Altogether, much improved. i see the cardiologist this afternoon.
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