January 28, 2012: Post 28, Day 28 - Measurement Day, Cheat Day

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Today's Weight:        200.4 lbs
Yesterday's Weight:    202.0 lbs
Net Loss/Gain:         - 1.6 lbs

Daily weight from December 31, 2011 - first quarter.

Daily weight from December 31, 2011 - year 2012.

                    Last week     This week     Gain/Loss

  Weight:     200.2  lbs    200.0  lbs    - 0.2  lbs
  Chest:       39.00 "       39.00 "      - 0.00 in
  Waist:       37.00 "       37.00 "      - 0.00 "
  Hips:        37.00 "       37.00 "      - 0.00 "
  Total in:   113.00 "      113.00 "      - 0.00 "
  % Body Fat:  16.9  %       16.9  %      - 0.0  %

This is a chart of my weekly weight since 12/31/2011.First quarter.

This is a weekly chart of inches lost (sum of chest, waist, hips) since 12/31/2011. First quarter.

I can't be happy with the trend-line of my weight - I look for it to be flat to down, never up. But so it goes. This weekend won't help, as I am allowing myself a rare (and, so far, unique) 2 cheat-days-in-a-row, due to my birthday falling on a Sunday. I will fast on Monday and consider what I need to do to move my weight in the right direction.

Daily Commentary

Today, I am just celebrating the day. Tomorrow, the same. And so it goes.

Food Log

Breakfast

Big late breakfast: Ezekiel Sprouted Grains Golden Flax cereal with blueberries, almond milk and stevia. Spinach and eggs with quinoa. Coffee.

Lunch

Whole wheat farfalle and peas with garlic olive oil and parmesan cheese.

Dinner

Trail mix with extra dark-chocolate raisins and brownies. 

Liquid Intake

    Coffee:  30 oz,   Water:  104+ oz.