January 21, 2012: Post 21, Day 21 - Measurement Day, Cheat Day

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Today's Weight:        200.0 lbs
Yesterday's Weight:    199.4 lbs
Net Loss/Gain:         + 0.6 lbs

Daily weight from December 31, 2011 - first quarter.

Daily weight from December 31, 2011 - year 2012.

                    Last week     This week     Gain/Loss

  Weight:     200.2  lbs    200.0  lbs    - 0.2  lbs
  Chest:       39.00 "       39.00 "      - 0.00 in
  Waist:       37.00 "       37.00 "      - 0.00 "
  Hips:        37.00 "       37.00 "      - 0.00 "
  Total in:   113.00 "      113.00 "      - 0.00 "
  % Body Fat:  16.9  %       16.9  %      - 0.0  %

This is a chart of my weekly weight since 12/31/2011.First quarter.

This is a weekly chart of inches lost (sum of chest, waist, hips) since 12/31/2011. First quarter.

My weight is up a tiny bit today, down a tiny bit since last week. I still can't find it in me to care. If there's anything to say at all about my diet today, it is that it has been more than a year since I had so little water to drink. Also, cheat day was just outrageous today. The theme could be, "The healthiest unhealthy food you could eat." Lots of chocolate and peanut-y flavor.

Daily Commentary

I'm just lazy. This bodes well for retirement, if I can cultivate that over the next 3 years.

Food Log

Breakfast
Skipped due to not getting out of bed.


Lunch

At Mama Nancy's, half a Big Anthony Fritatta (broccoli, sausage, onions, peppers, pepperoni, eggs) with rye toast. Not shown: Grapefruit juice.

Snack
I snacked around at Wegman's, because they were having an organic food promotion. I bought some chocolate peanut butter cookies and a pint of chocolate-peanut-butter-fudge ice cream and ate all of it for my second meal.

Dinner

Dark chocolate-covered acai berries and blueberries.

Liquid Intake

    Coffee:  24 oz,   Water:  24+ oz.