January 22, 2012: Post 22, Day 22 - Fast Day

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Today's Weight:        199.2 lbs 
Yesterday's Weight:    200.0 lbs
Net Loss/Gain:         - 0.8 lbs

Daily weight from December 31, 2011 - first quarter.

Daily weight from December 31, 2011 - year 2012.

Surprise! Losing weight on a cheat day. We'll see what happens after fasting today.

Daily Comment

I just have to mention that there are only 1,132 days left until I retire. But who's counting? (Me).

Food Log

Breakfast
Skipped.

Lunch

Skipped.


Dinner

Tuna salad with celery, onions and homemade mayonnaise and Spring mix greens, black beans, red cabbage and balsamic vinaigrette.

Snack

Celery, baby carrots and homemade mayonnaise.


Liquid Intake

    Coffee:   30 oz,   Water: 132+ oz.