January 30, 2012: Post 30, Day 30 - Fast Day
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Today's Weight: 205.2 lbs
Yesterday's Weight: 202.4 lbs
Net Loss/Gain: + 2.8 lbs
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| Daily weight from December 31, 2011 - first quarter. |
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| Daily weight from December 31, 2011 - year 2012. |
The expected weight gain happened. Now I have to hunker down a bit, starting with today's fast, which fell 5 hours short of the 24-hour mark, but still a good start to what I hope will be a short period of weight loss.
Daily Comment
Feeling a little post-birthday let-down, mainly because the day was so damn good.
Food Log
Again, no pictures. Sorry.
Breakfast
Coffee: 20 oz, Water: 64+ oz.Skipped.
Lunch
Skipped.
Lunch
Skipped.
Dinner
3 eggs, scrambled with chipotle sauce. Celery and baby carrots with homemade mayonnaise.
Liquid Intake
Liquid Intake
posted by Reverend Ken at
8:01 PM
2 Comments:
Hi, I am back at work. Don't feel let down. You are the best. Love you
I hope that means you're feeling better, and not just bad about not going to work. Mainly, I hope you're feeling better.
Love,
Ken
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