February 8, 2012: Post 39, Day 39
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Today's Weight: 204.2 lbs
Yesterday's Weight: 205.0 lbs
Net Loss/Gain: - 0.8 lbs
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| Daily weight from December 31, 2011 - first quarter. |
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| Daily weight from December 31, 2011 - year 2012. |
The good news is that I didn't have my usual post-fast weight bump. My plan stayed intact today, with 3 shakes and a meal. Tomorrow, I fast. Friday will be a regular day, ending up with a Friday night/Saturday early morning 'breakfast'. Saturday will be one of my lighter cheat days.
Daily Comment
I find myself ahead of the curve. Again. In the past week, I have seen 3 announcements for improved diets that incorporate 'intermittent fasting'. I've been doing this for almost 3 months now, having started the day after Thanksgiving. It has probably been a factor in my ending the year 2011 near my low weight, but since then, it hasn't meant much in terms of weight loss.
I think fasting is a very healthy (therefore, Good) thing to do. I learned what I know about it from the e-book, Eat-Stop-Eat.
I think fasting is a very healthy (therefore, Good) thing to do. I learned what I know about it from the e-book, Eat-Stop-Eat.
Food Log
Breakfast
Snack
Roast turkey breast, shaved parmesan and Dijon mustard.
Liquid Intake
Coffee: 12 oz, Water: 104+ oz.Chocolate egg cream protein shake (vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, cinnamon and stevia-inulin blend).
Lunch
Chocolate egg cream protein shake (vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, cinnamon and stevia-inulin blend).
Snack
The last of the leftover chili.
Dinner
Lunch
Chocolate egg cream protein shake (vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, cinnamon and stevia-inulin blend).
Snack
The last of the leftover chili.
Dinner
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| Lentil curry soup, wild-caught salmon burgers, and a salad with Spring Mix greens, red cabbage, parmesan shavings and balsamic vinaigrette. |
Roast turkey breast, shaved parmesan and Dijon mustard.
Liquid Intake
posted by Reverend Ken at
1:31 AM
2 Comments:
I am feeling considerably better (though still fatigued) and looking forward to feeling better. When I win the lottery, I will fund your retirement. Love you
Very glad you're feeling better. Hope you'll give yourself the time you need for a full recovery.
Thank you for your contingent offer to fund my retirement, and know that I return it. In my case, though, I don't play the lottery, so my chances are (very) slightly worse than yours for winning us all a comfy retirement. I'll have to stick with the current plan.
Love,
Ken
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