February 16, 2012: Post 47, Day 47

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Today's Weight:        201.0 lbs 
Yesterday's Weight:    202.2 lbs
Net Loss/Gain:         - 1.2 lbs

Daily weight from December 31, 2011 - first quarter.

Daily weight from December 31, 2011 - year 2012.

My weight is down a little bit more today, a good thing. 


My schedule of Fast day, followed by two 'normal' days, a second fast day, two more 'normal' days, and a cheat day has played out where my low weight for the week is typically the weigh-in on cheat day. 


I expect a loss tomorrow and Saturday (Cheat day), a gain after cheat day, no movement after my post-cheat fast day, a gain after the first 'normal' eating day of the week, then losses until my next cheat day. Are you following me? I deliberately have set myself up for weight variations.  


Knowing I was going to be having a heavy lunch today (my weekly lunch with my friend Al), I skipped breakfast. 

Daily Comment

I plan to go down to New York City this weekend. It has been 3 months since my last visit, which was very brief, and was sad, as the purpose was to comfort a friend who had lost her daughter to violence. That being the case, it will strain my eating schedule; I'm thinking, Saturday will be cheat day, Sunday will be half-fast day. Ha-ha-ha! What I mean is, I may end up skipping a meal or two on Sunday, and moderating my food intake. Monday will be my fast day this week.

Food Log

Breakfast

Skipped.

Lunch

At Ruby Tuesday's.

Triple Prime Burger with spaghetti squash. Not shown: Salad with romaine, spinach, broccoli, mushrooms, ham, hard-boiled egg, bacon and ranch dressing.

Dinner

Lentil curry soup. Spring Mix greens, red cabbage and balsamic vinaigrette. Chocolate egg cream protein shake (vanilla whey protein powder (w/36g of whey protein) plus an egg, cocoa, almond milk, cinnamon and stevia-inulin blend). 

Liquid Intake

    Coffee:   42 oz,   Water: 84+ oz.