March 12, 2012: Post 72, Day 72

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Today's Weight:        202.6 lbs 
Yesterday's Weight:    203.8 lbs
Net Loss/Gain:         - 1.2 lbs

Daily weight from December 31, 2011 - first quarter.

Daily weight from December 31, 2011 - year 2012.

Diet Comment:
Down a bit after yesterday's fast, which doesn't always happen. Which makes me wonder what the results of today's 'normal' eating will be. Typically, it is not a loss, but I'm struggling a bit to define typical - as soon as I think I have a handle, I end up posting something like, "...which doesn't always happen." 


We'll just wait and see, I guess.

Daily Comment:

I am thinking about how much music means to me - how entirely wrapped up I am in the joy of making music.

Food Log

Breakfast
Chocolate egg cream protein shake (vanilla whey protein powder (w/36g of whey protein) plus an egg, cocoa, almond milk, cinnamon and stevia-inulin blend).

Lunch

Tuna with Spring Mix greens, hard-boiled eggs, red cabbage, kale and balsamic vinaigrette.

Snack
Pepperoni.


Dinner

Chili (grass-fed beef, tomatoes, black beans, tomato paste, salsa, spices) with spinach.

Liquid Intake

    Coffee:   32 oz,   Water: 128+ oz