March 24, 2012: Post 84, Day 84 - Measurement Day, Cheat Day

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Today's Weight:        199.2 lbs
Yesterday's Weight:    198.4 lbs
Net Loss/Gain:         + 0.8 lbs

Quarterly daily weight from December 31, 2011 - March 31, 2012. 

Daily weight - the long view - from December 31, 2011 - December 31, 2012.  

                   Last week    This week     Gain/Loss

  Weight:     196.4  lbs   198.2  lbs    + 2.8  lbs
  Chest:       39.00 "      39.00 "      - 0.00 in
  Waist:       37.00 "      37.00 "      - 0.00 "
  Hips:        37.00 "      37.00 "      - 0.00 "
  Total in:   113.00 "     113.00 "      - 0.00 "
  % Body Fat:  16.9  %      16.9  %      - 0.0  %

This is a chart of my weekly weight since 12/31/2011. (First quarter, 2012). 

This is a weekly chart of measured total inches (sum of chest, waist, hips) since 12/31/2011.  (First quarter, 2012).  

Diet Commentary
After the big weight-loss I had due to illness right before my last measurement-cheat day, a return to a more normal weight. Although I had a bad dietary day yesterday, which included a donut and candy, I am not at all disturbed by the slight 1-day weight-gain on the scales this morning.

Daily Commentary

Another lazy, easy weekend day, ending up with some jamming that was more enthusiastic than for the enthusiast, which is to say, I don't know how good it sounded, but it sure was fun.

Food Log

Brunch

Onion,peppers and eggs with bacon and pork sausages; Ezekiel Sprouted Grains Golden Flax cereal with blueberries, almond milk and stevia-inulin. 

Snack

Dark chocolate-covered blueberries and acai berries. Pasta with tomato sauce and balsamic vinaigrette for a little zip.

Dinner

Liquid Intake

    Coffee:  32 oz, Water:  64+ oz.