April 3, 2012: Post 94, Day 94

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Today's Weight:        197.2 lbs 
Yesterday's Weight:    200.6 lbs
Net Loss/Gain:         - 3.4 lbs

Daily weight from December 31, 2011 -June 30, 2012.

Year 2012 daily weight from December 31, 2011.

Diet Comment:
Yesterday's fast and illness took off all the weight I gained on my cheat day in one day. I know a one-day recovery is unusual; it may also be unprecedented. Today will be a pretty normal day, although I am still sick. I am going through tissues like tissue paper, so to speak.

Daily Comment:

Went to work today feeling only a little better. I have a cough and a runny nose. At least my throat isn't as sore as it was.

Food Log

Breakfast

Green protein shake: kale, almond milk, an egg, vanilla whey protein powder (36g protein), vanilla, cinnamon, stevia-inulin blend.

Lunch

Roast turkey on Spring Mix greens with red cabbage and balsamic vinaigrette.

Dinner

Wild-caught salmon burger with home-made mayonnaise, broccoli with butter and chevre.  Not shown: baby carrots and home-made mayonnaise.

Liquid Intake

    Coffee:   20 oz,   Water: 72+ oz