March 25, 2012: Post 85, Day 85 - Fast Day

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Today's Weight:        201.2 lbs 
Yesterday's Weight:    199.2 lbs
Net Loss/Gain:         + 2.0 lbs

Daily weight from December 31, 2011 - March 31, 2012.  

Year 2012 daily weight from December 31, 2011.  

Diet Comment:
Today is a 24-hour fast day. I did not put on much weight on my cheat day, but I am sticking to my plan. It would have been so easy to just start eating, at 1pm, but no calories until 6pm is the way I played it.

Daily Comment:

I had my first rehearsal with Mama Bare today. Good stuff. Easy group to get along with. They're a little more adventurous and a little less 'sounds like the record' than Big Talk, my other side project, who showed up at the Bridge Street jam with another bass player, a friend of the guitarist. 


I felt for a while like I was being replaced, and think, if he had been a better bass player, I might, possibly, have been replaced. That would have stung, but would have been ok. Also, I could be completely wrong, and the other bass player might have been there just to cap his visit to Syracuse. Who knows? 


I played a good set at Bridge Street, and a great set at Rooter's, the second jam I went to, so, really, who cares? The important thing is the playing I did, not the playing I didn't do.

Food Log

Breakfast
Skipped.

Lunch

Skipped.

Dinner

Grass-fed beef with Dijon mustard, with Spring Mix greens, red cabbage and balsamic vinaigrette.  

Liquid Intake

    Coffee:   32 oz,   Water: 120+ oz