April 5, 2012: Post 96, Day 96

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Today's Weight:        198.2 lbs 
Yesterday's Weight:    196.0 lbs
Net Loss/Gain:         + 2.2 lbs

Daily weight from December 31, 2011 -June 30, 2012.

Year 2012 daily weight from December 31, 2011.

Diet Comment:
A kilo of weight back on, and it makes perfect sense to me. in 3 days of illness, I lost twice that much. Now that I'm feeling better, and eating 'normally' (yesterday, there was an abnormally large amount of food, and, yes, some very off-plan food to boot), of course some of that weight is coming back. Another day of normal eating will probably be a further 'regression to the norm', meaning more gain; then, tomorrow is a fast day before a cheat day. And so on, and so forth. And scooby-dooby-dooby.

Daily Comment:

Feeling better, stronger today. After a very good rehearsal last night, I had a good, short rehearsal with i am Fool, light prep for a show this weekend today. I am really excited about the show this weekend. Didn't go to my usual Thursday night jam. 

 Also: I heard the one, almost-finished track from last Sunday's recording session for the first time. Verdict: I'm very happy with it. It is a little heavier on production, and effects (vocals only), but very, very nice. The overall sound is great, no reservations.

Food Log

Due to my bringing my camera to rehearsal, it not getting used, and me forgetting to bring it back, there are no pictures today.

Breakfast

Green protein shake: kale, almond milk, an egg, vanilla whey protein powder (36g protein), vanilla, cinnamon, stevia-inulin blend.

Lunch

Rashmi Masala (red bean curry) and spinach and eggs.

Snack

Pepperoni.


Dinner

Roasted turkey, Spring Mix greens, red cabbage, balsamic vinaigrette.

Snack

Hard-boiled eggs.


Liquid Intake

    Coffee:   22 oz,   Water: 104+ oz