November 2, 2012

November 2, 2012 (Friday)
(Post 647, Day 307 of 2012, 672 days since 1st post)

Daily Comment

This is a Friday I thought I would be in LA. Instead, I enjoyed a busy day at work. And I'm not inspired. 

Quite the opposite - at the end of the day, I was nothing but tired (and hungry). So I'm taking the day off from commenting.

I hope that's okay. 

Please leave a comment if you visit my blog. Thank you!

 

Food and Diet Section

Year 2012 daily weight from December 31, 2011

Today's Weight:        200.6 lbs 
Yesterday's Weight:    204.0 lbs
Day Net Loss/Gain:     - 3.4 lbs

Diet Comment

My twenty-two hour fast and reasonable eating combined to give me a very good day, weight-wise.

Food Log

Breakfast
Cocoa-kale protein shake (almond milk, whey protein (36g protein), kale, chia seeds, a large egg, cocoa, cinnamon, stevia-erithrytol blend).

Lunch

Roasted turkey breast, Spring Mix greens, red cabbage and balsamic vinaigrette.

Dinner

Wegman's take-out  Chicken curry, roasted cauliflower, curried chick peas, "Asian" sauteed local vegetables. Not shown: baby carrots and homemade mayonnaise.

Snack
Prosciutto, hard-boiled eggs and cole slaw.

Liquid Intake
    Coffee:  20 oz,  Water: 106+ oz. 

Please leave a comment if you visit my blog. Thank you!