December 11, 2012

December 11, 2012 (Tuesday)
(Post 676, Day 345 of 2012, 710 days since starting this blog)

Daily Comment

A busy day at work, band rehearsal cancelled, weekend travel plans made, and nothing to say.

  

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Food and Diet Section

Year 2012 daily weight from December 31, 2011

 Today's Weight:        204.6 lbs 

Yesterday's Weight:    208.0 lbs

Day Net Loss/Gain:     - 3.4 lbs

Diet Comment

OK - back to 'regular' eating, and the weight comes off.

Food Log

Breakfast
Cocoa-kale protein shake (almond milk, whey protein (36g protein), kale, a jumbo egg, chia gel, cocoa, cinnamon, stevia-inulin blend).

Lunch

Roasted turkey on baby spinach with red cabbage and balsamic vinaigrette. Yes, same as yesterday.

Dinner

Celery and home-made spicy mayonnaise. 

Snack
Ezekiel Golden Flax sprouted grain cereal with blueberries, almond milk, and stevia-inulin blend.

Liquid Intake   

   Coffee:   20 oz,  Water:  64+ oz. 

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